tag:blogger.com,1999:blog-74680053760556480542024-03-04T23:33:25.975-05:00Go The DistanceCindy McNichollhttp://www.blogger.com/profile/02789626102233401684noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-7468005376055648054.post-52192971120457895782014-05-30T18:25:00.000-04:002014-06-05T05:16:08.090-04:00We waved Joe!Thursday evening's run was an interesting one. I was not really feeling up to running and if it were not for having the group counting on my presence, there would be no way I would have gone out to run even a mile. I was expected to be there, so I was. I am convinced that without the support of this group, I would not have had the self-motivation to successfully train and complete the Boilermaker.<br>
<br>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjffB0oOlQFpjIbLkf7Og_w3_BM6WvfkMVrZDodkvfx26gXrLym5UCPXMTqjaM54MrQuAuFEU_FuTXWl4M3228Cpl3ayBh4fk5S4mdQo8OPZFZmgn_K59vlWjYeYhucwrOzomeHY5JppTid/s1600/IMG_1550.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjffB0oOlQFpjIbLkf7Og_w3_BM6WvfkMVrZDodkvfx26gXrLym5UCPXMTqjaM54MrQuAuFEU_FuTXWl4M3228Cpl3ayBh4fk5S4mdQo8OPZFZmgn_K59vlWjYeYhucwrOzomeHY5JppTid/s1600/IMG_1550.jpg" height="240" width="320"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We waved! "Hi cows!"</td></tr>
</tbody></table>
Our route took us from our usual starting point, in Lot C, left onto Technology Drive and off campus via Hilltop Drive. From there, we took a left onto Mulaney Drive. We were instructed to wave to the cows!?! If we did not, we were instructed to "not bother coming back". What the...?<br>
<br>
At the end of Mulaney we took a left down Edic Rd. for a bit of a rollercoaster-style drop and climb. From there it was twice around the circle, down the trail to the lower circle. After two loops around that circle we headed back onto campus through Lot C and two laps around the bus loop and back to the start.<br>
<br>
The general concensus was that the route was about 4.3 miles. Even though I was not feeling like running, I actually had one of my better performances. My pace was better than it has been and I feel that I handled the hills fairly well. Everybody seemed to perform well, even with the heat. As our reward, Joe decided we could all run a few sprints! Yeah!Seanhttp://www.blogger.com/profile/13026552316724725023noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-44123995999919208202014-05-30T17:58:00.001-04:002014-05-30T17:58:24.010-04:00Week 6 GTD Run - Start to Tennis CourtsIn my last post, I wrote about this week's GTD run. With the Memorial Day holiday, we ran Tuesday this week. It was nice to have the extra rest day. <br />
<br />
Tuesday evening was a bit on the warm side, about 81 degrees at the start. I have been worried about the first 4 miles of the Boilermaker course since the beginning of the GTD program. There I was finally facing it. I have been running fairly well (for me) over the past week. I have managed to run the entire distance for each outing in Week 5. <br />
<br />
Up until this point, I have accepted the fact that I would likely need to walk up the hill at Valley View but, that I would try to run the first 3 miles up to that point. So, even though I would have liked to keep my "no-walking" streak going, I was resigned to the idea that I may need to walk up at least a portion of that last hill.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBon42ZVYxG28jb4eJxCBPOy9QU0F6M87tl0z2WCbCQI6X2hDJmu52ojlfxfQVpvss5_sEnPkdNkAFuHEjeAmjsl5wALrJ6VQvo015nrcyob37gV95AhF0p969q0tKj7HQDNKfrs87258R/s1600/Screen+Shot+2014-05-30+at+5.54.46+PM.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBon42ZVYxG28jb4eJxCBPOy9QU0F6M87tl0z2WCbCQI6X2hDJmu52ojlfxfQVpvss5_sEnPkdNkAFuHEjeAmjsl5wALrJ6VQvo015nrcyob37gV95AhF0p969q0tKj7HQDNKfrs87258R/s1600/Screen+Shot+2014-05-30+at+5.54.46+PM.png" height="192" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">More than 1/2 the Boilermaker!</td></tr>
</tbody></table>
Even though I do leave 15-20 minutes ahead of most of the group, I am become accustomed to having them all pass me, usually by the halfway point in the run. Each time out, I hope to make it a little further before I start seeing the pack pass me by. The last time we ran from the Starting line, most of the group had reached me by the 2-mile mark. So on Tuesday when I went past 2 miles and had not really had anybody speed by, I was encouraged. In fact, I nearly made it to the bottom of Valley View before they started coming! <br />
<br />
Maybe I could do this! No walking, I was determined to make it to the end and keep my streak alive. Before leaving the house, I told my son that I was running for him; I was dressed all in red - his favorite color. So for him, as I turned the corner at the bottom of Valley View Road I decided that I would run up that hill before me and down the other side to the end. I did!<br />
<br />
I knew the view from the parking area at the top was beautiful but, it has never been so amazing as it was after running uphill for 4 miles to get there. What a feeling to throw my arms in the air and marvel at the view and the sense of accomplisment for making it to that point. From there it was about a mile downhill to the tennis courts. Although tired, I finished feeling that I could have continued on. Imagine that...<br />
<br />
<br />Seanhttp://www.blogger.com/profile/13026552316724725023noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-75930015299383988632014-05-24T20:24:00.000-04:002014-05-24T20:24:08.790-04:00Saturday's Run, Week 5 Is Behind Us!Our run to finish up Week 5 was another "slight hill". I am not a fan of hills, nor mornings. Putting them together, is a great way to start a Saturday! I have to admit, this Saturday was the best morning run so far. While I certainly was not loving the idea of getting out of bed and running, I felt the best I have of all of our morning runs so far.<div>
<br /></div>
<div>
As difficult as the climbs are, I am starting to get comfortable with the hills. I definitely prefer the descents. Considering the Boilermaker Course, I know all of this hill work is necessary. I can only imagine what our Wednesday and Saturday runs will be like in the upcoming weeks.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbyfficzD0DDj8q5KeHLQRjAWf0tRUWYEDwR7NGDG8x8r3yUXydJU3yDRG1mOTJbJj1mEYoGVmOdGZTdvBGHFXyWn1R3bNENaM06HMSwwKsp7pBROBwF-HcSDOW2Ur7nKk_7zOoCXrdG5_/s1600/Screen+Shot+2014-05-24+at+7.35.55+PM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbyfficzD0DDj8q5KeHLQRjAWf0tRUWYEDwR7NGDG8x8r3yUXydJU3yDRG1mOTJbJj1mEYoGVmOdGZTdvBGHFXyWn1R3bNENaM06HMSwwKsp7pBROBwF-HcSDOW2Ur7nKk_7zOoCXrdG5_/s1600/Screen+Shot+2014-05-24+at+7.35.55+PM.png" height="263" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">4.3 Miles, 8:00 a.m.</td></tr>
</tbody></table>
Starting this coming week, we'll get to see how well all of this hill work is paying off. Tuesday's run is the first 5 miles of the Boilermaker course - to the tennis courts. Anybody familiar with the course knows that the first 4 miles are basically all uphill. The knowledge that the last mile is downhill will be what gets me through the first four. <br />
<br />
Wish me Luck! (Leave me a comment below)</div>
Seanhttp://www.blogger.com/profile/13026552316724725023noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-64947428609131840302014-05-24T07:00:00.000-04:002014-05-24T07:00:04.516-04:00Running - Anybody Can Do It!<!--?xml version="1.0" encoding="UTF-8" standalone="no"?-->
<br />
<div style="font-family: Arial;">
Taking up running, simply for the exercise benefits, is something that almost anybody can do. I did it, you can too! Unlike other exercise activities, there is virtually no learning curve to getting started.
</div>
<div style="font-family: Arial;">
<br clear="none" /></div>
<div style="font-family: Arial;">
There are no machines with which to become familiar, no equipment to purchase, other than a comfortable pair of running shoes (as you advance, you'll want to visit the local running store and be properly fitted. It will be well worth the investment).
</div>
<div style="font-family: Arial;">
<br clear="none" /></div>
<div style="font-family: Arial;">
<b>Get Up, Get Moving!</b></div>
<div style="font-family: Arial;">
<br /></div>
<div style="font-family: Arial;">
All you need to get started is the desire to get moving. Beginners should probably check with their doctor before getting started. There is no need to worry about whether you can run at all. Start by walking for as long as you can fit into your schedule, even if only 20-30 minutes - make it a routine, schedule the time 3 days a week.
</div>
<div style="font-family: Arial;">
<br /></div>
<div style="font-family: Arial;">
The key is to get active and establish the routine. As your fitness improves, you can begin increasing the length of your walks or incorporating short periods of jogging into your walks. Eventually you can work up to running the entire time. A simple search online should yield a number of training regiments to get you started. Check the app store for your favorite device (check out Couch to 5K - C25K).
</div>
<div style="font-family: Arial;">
<br clear="none" /></div>
<div style="font-family: Arial;">
<b>Please Be Safe!</b></div>
<div style="font-family: Arial;">
<br /></div>
<div style="font-family: Arial;">
Recruiting some friends or finding a local club is a great way to motivate yourself to keep to the routine. If you decide to go out alone, make sure you remain safe. Following are some simple tips to consider to be safe on your solo outings:
</div>
<div style="font-family: Arial;">
<ol>
<li>Stick to open, public spaces.</li>
<li>Vary your route, in order to avoid establishing a predictable routine.</li>
<li>Be aware of your surroundings, trust your instincts, if you wear headphones, keep the volume to a level that allows you to hear your surroundings.</li>
<li>Carry your cell phone, if possible. At the least, let somebody know your intended route and how long you plan to be, give them a call upon your return.</li>
<li>Run facing oncoming traffic.</li>
<li>Consider carrying pepper spray, be sure you know how to use it.</li>
</ol>
</div>
Seanhttp://www.blogger.com/profile/13026552316724725023noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-15442298389145616402014-05-23T07:00:00.000-04:002014-05-23T07:00:06.436-04:00Sometimes I like Joe More Than Others!<b>Lovely Rolling Hills of SUNY IT Campus</b><div>
<b><br /></b></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP5rNeHV6MPpf5BIxNj8rUI5t2gz5yOJtHuthNgYfyrmlQhwskV8c-DGWitDd3apDgMtN7VS_cncrxzNWG1EIsyRWLOjcirS8jYYpv6KO7YWiHOdNxT4ztdYmu2Nfx1HrZXBTIlVgdIfMU/s1600/Screen+Shot+2014-05-22+at+7.34.41+PM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP5rNeHV6MPpf5BIxNj8rUI5t2gz5yOJtHuthNgYfyrmlQhwskV8c-DGWitDd3apDgMtN7VS_cncrxzNWG1EIsyRWLOjcirS8jYYpv6KO7YWiHOdNxT4ztdYmu2Nfx1HrZXBTIlVgdIfMU/s1600/Screen+Shot+2014-05-22+at+7.34.41+PM.png" height="230" width="320" /></a>This Wednesday's run was a 4-mile run on and around the SUNY IT Campus. Instead of heading out of Parking Lot C and heading left up Residential Drive, we headed right out to SUNY IT Expressway, and down to River Road. A nice downhill start for a good and and a half miles.</div>
<div>
<br /></div>
<div>
From there, we were to head back onto campus, left onto Residential Drive for the loop back to Parking Lot C. I had never run the loop in that direction but, did not sound too bad.</div>
<div>
<br /></div>
<div>
<b>Not Liking Joe So Much...</b></div>
<div>
<br /></div>
<div>
When Joe told us the route, I though it sounded like it would turn out to be a little shorter than Mondays 4.7 miles. It was. However, his dubious plan was not apparent to me until I was half halfway up Residential Drive and I realized what a climb we had been challenged with (from River Road, to past the residence halls is all UPHILL).</div>
<div>
<br /></div>
<div>
Needless to say, as I was constantly seeking the end to the torture, my mind was focused on how I could let Joe now how much I was disliking him for his choice of the evening's route. </div>
<div>
<br /></div>
<div>
<b>Maybe He's Not So Bad...</b></div>
<div>
<b><br /></b></div>
<div>
Needless to say, once I finished (with a short sprint - thanks to some encouragement) I was pleased with myself for completing the entire route without stopping to walk at all. That makes two runs in a row in which I managed to keep running the entire distance (I even managed to pick up water <i>and</i> drink it while on the go). </div>
<div>
<br /></div>
<div>
I was also grateful that Joe did not insist on me participating in the post-run sprints. However, after I had a chance to get a drink and settle down, I did consider joining them for the last one. By the time I made up my mind, they were wrapping up. Oh well, next time. </div>
<div>
<br /></div>
<div>
I do like to make fun a little but, I cannot believe how far the whole team has come in 4 short weeks! While it has been no walk in the park, at no time have I felt like I was facing an unsurmountable challenge. The training has been perfect, even for an out-of-shape beginner such as myself. If you are reading this thinking that maybe you could do it - you definitely could.</div>
Seanhttp://www.blogger.com/profile/13026552316724725023noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-76732669901535560562014-05-22T19:09:00.005-04:002014-05-22T19:09:39.920-04:00Week 5 GTD Run<div style="-webkit-text-stroke-width: 0px; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
<b>Some Pre-Run Excitement</b></div>
<div style="-webkit-text-stroke-width: 0px; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZSMZhM62RJ0r10pJN_MlIzWBILiL2mmGinv_Brj8PYdia89cCr78y8uXZYWNnoRM4crPzvpYDy1xgNHt9qzds3GA3f0UXCxxkl17dj-trEZrSboAC_1vlV14o2himKGmekGT20kRHq12h/s1600/IMG_1529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZSMZhM62RJ0r10pJN_MlIzWBILiL2mmGinv_Brj8PYdia89cCr78y8uXZYWNnoRM4crPzvpYDy1xgNHt9qzds3GA3f0UXCxxkl17dj-trEZrSboAC_1vlV14o2himKGmekGT20kRHq12h/s1600/IMG_1529.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If that didn't motivate me to<br /> run (away), nothing will!</td></tr>
</tbody></table>
<span style="font-family: Arial;"><br /></span>
<span style="font-family: Arial;"><br /></span>
<!--?xml version="1.0" encoding="UTF-8" standalone="no"?-->
<span style="font-family: Arial;">This week's Monday night run found us back at the Boilermaker finish line. After being startled by the explosive bursting of one of the safety patrol's bike tire and some pre-run entertainment provided by "Rainbow", we were off.</span><br />
<div style="font-family: Arial;">
<br /></div>
<div style="font-family: Arial;">
<span id="goog_2038327798"></span></div>
<div style="font-family: Arial;">
In order to keep the rest of the team from having to wait for me to finish, I like to head out a little earlier than the group. I am without question the slowest member of this year's GTD Team. But, I am proud to be out there and covering the same distance as everybody else - it just takes me a little longer. It is still hard to believe that I am able to run nearly 5 miles without stopping!</div>
<div style="font-family: Arial;">
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b>This Week's Course</b></div>
<div style="font-family: Arial;">
<br /></div>
<div style="font-family: Arial;">
This week, we started at the finish line heading towards York Street. We turned onto York St. to Old Burrstone, along Old Burrstone to Utica College. From there, we followed the Boilermaker Course back to the Finish (Champlain - Whitesboro St. - Court St.).<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF2lUs5SsFz1ylbqQWDygAnd_6pi8vzkLZGVneKUJ3aT2la0xgGfluqbgshxxpBKe-LztKV04G77qFTjn4MHy78jM599EuFW2Yz_eJvwYamuu1mfJb2eOpA_nrUwDgqfDkgdye6Im0RtbC/s1600/Screen+Shot+2014-05-22+at+7.06.44+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF2lUs5SsFz1ylbqQWDygAnd_6pi8vzkLZGVneKUJ3aT2la0xgGfluqbgshxxpBKe-LztKV04G77qFTjn4MHy78jM599EuFW2Yz_eJvwYamuu1mfJb2eOpA_nrUwDgqfDkgdye6Im0RtbC/s1600/Screen+Shot+2014-05-22+at+7.06.44+PM.png" height="257" width="320" /></a></div>
<br /></div>
Seanhttp://www.blogger.com/profile/13026552316724725023noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-6240703227609864982014-05-19T08:06:00.001-04:002014-05-19T08:06:25.482-04:00Week 4 Ends With 5K Road Race<div class="separator" style="clear: both;">
<b>GTD Team Encouraged to Run 5K</b></div>
<div class="separator" style="clear: both;">
<b><br /></b></div>
<div class="separator" style="clear: both;">
To help us prepare for the Boilermaker experience, the Go The Distance Team was encouraged to participate in the Commercial Travelers' National Distance Hall of Fame 5K Road Race. This would only be my second 5K event, the first being the 2013 Falling Leaves Race. I have been feeling pretty good about my training, although I know I am not running very quickly.</div>
<div class="separator" style="clear: both;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnXVHjXdEggMNQUUHKHrXsnpnlOFVcTuu5TrI4crdV-eVt7wJ4Qfa-8qLmyzypAoKmY_hyJoS4xG4Dw5RrqKhIKsoQnOo5pY9PJBXAgp9tPt9a3lsH75S1ICGHA6VcavMR2doxBdBkdbV6/s640/blogger-image-340043533.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnXVHjXdEggMNQUUHKHrXsnpnlOFVcTuu5TrI4crdV-eVt7wJ4Qfa-8qLmyzypAoKmY_hyJoS4xG4Dw5RrqKhIKsoQnOo5pY9PJBXAgp9tPt9a3lsH75S1ICGHA6VcavMR2doxBdBkdbV6/s320/blogger-image-340043533.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lucky #7?</td></tr>
</tbody></table>
<div class="" style="clear: both;">
Having experience a 5K and having an idea of what to expect, I was not nervous pre-race. However, I did not have high expectations. I was hoping not to be the last runner to finish but, was mentally prepared for the likelihood. Believe it or not, I was able to shave almost 6 minutes off my time from the Falling Leaves Race so, I guess I achieved a PR (personal record). I also was able to meet another goal which was to finish my 5K run before any of the half marathon runners passed me - mission accomplished. ;) </div>
<div class="" style="clear: both;">
<br /></div>
<div class="" style="clear: both;">
Besides being a little chilly at the start, it was a beautiful morning for a run. As the sun managed to burn of the morning fog, it warmed up enough to be comfortable running. Congratulations to all of the runners, especially my GTD Teammates!</div>
Seanhttp://www.blogger.com/profile/13026552316724725023noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-89870098839099173632014-05-19T08:05:00.002-04:002014-05-19T08:05:45.900-04:00Monday's Run - Featuring ME!<b><br /></b>
<b>First Run of Week 4, Monday Night</b><br />
<div>
<b><br /></b></div>
<div>
As this weeks feature runner, I would be facing the camera throughout my run and an interview after running the four mile route. The route was a fairly simple one, starting at the Boilermaker Start Line, up Culver Ave, 2 miles and back. </div>
<div>
<br /></div>
<div>
My biggest concern was to be aware of the WKTV Cameraman, Spencer. I did not want to give him any footage that I would not want to see on the news next week. Running uphill for 2 miles was bound to make that a difficult task!</div>
<div>
<br /></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRjTr87kuXgovR2cJKw496iTiGypU1C3oy7_rGIWT0PoN25q85noeYkkV7zIBai6HdLXfOpuu4BG0VjeOkma0fSVzOk7kW9mWrpWqCW3emNfQuQW1wg-2H4ti2ucuGnYwe0qgGc-gG-uH7/s640/blogger-image--792043506.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRjTr87kuXgovR2cJKw496iTiGypU1C3oy7_rGIWT0PoN25q85noeYkkV7zIBai6HdLXfOpuu4BG0VjeOkma0fSVzOk7kW9mWrpWqCW3emNfQuQW1wg-2H4ti2ucuGnYwe0qgGc-gG-uH7/s640/blogger-image--792043506.jpg" /></a></div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
I know I do not look like a runner. I certainly did not want to tune in and see me huffing and puffing up that hill. Besides the ever-tough first mile, I felt that I ran fairly strongly. I did feel like I saw Spencer in a new location every time that I looked up on the uphill portion of the route, I would have preferred to see him more on the downhill, oh well!</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
We'll see how it turned out soon enough.</div>
Seanhttp://www.blogger.com/profile/13026552316724725023noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-33675034182397170182014-05-15T08:44:00.001-04:002014-05-24T19:42:56.387-04:00Top 10 Things I Have Learned as a Beginning Runner by Participating in Go The Distance<div>
<strong>Thank you Go The Distance</strong></div>
<div>
</div>
<div>
<br clear="none" /></div>
<div>
</div>
<div>
I owe a world of gratitude to the Go The Distance Committee for selecting me as one of this years participants and, to Joe W. and all of the runners that participate in our training runs for their support and encouragement.</div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb9tJFWlqqgrzHiKS24Xesh2CAJD-BCqDyHqsGj1TCR2zDdCwf4rkq-SRbX0GVfgCJ-ibYvaxoXwC7FVaBxCx8yvcLuuhxuwxHh2S86QNPP5tH78P-8byfn959ZDV98cULR1LsqYc4ZFHr/s640/blogger-image--551275955.jpg" imageanchor="1" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb9tJFWlqqgrzHiKS24Xesh2CAJD-BCqDyHqsGj1TCR2zDdCwf4rkq-SRbX0GVfgCJ-ibYvaxoXwC7FVaBxCx8yvcLuuhxuwxHh2S86QNPP5tH78P-8byfn959ZDV98cULR1LsqYc4ZFHr/s320/blogger-image--551275955.jpg" width="320" /></a></div>
<div>
</div>
<div>
With each training run, I learn a little more about myself, what I am made of, and of all that I am capable. I am learning what it will take to conquer the greatest 15K road race in the country, the Boilermaker.</div>
<div>
</div>
<div>
<br clear="none" /></div>
<div>
It amazes me how far I have come and how much I have learned in three short weeks. </div>
<div>
<br /></div>
<div>
</div>
<div>
<strong>Following are the Top 10 things I have learned to date:</strong></div>
<div>
</div>
<div>
<br clear="none" /></div>
<div>
</div>
<div>
1. <a href="http://gothedistance2.blogspot.com/2014/05/running-anybody-can-do-it.html">Anybody can do it</a></div>
<div>
</div>
<div>
<div>
2. Runners are good people</div>
<div>
3. We don't have to run together, to run together</div>
<div>
4. Running is much more than getting one foot in front of the other</div>
</div>
<div>
</div>
<div>
5. The first mile always sucks</div>
<div>
</div>
<div>
6. The right footwear makes a huge difference</div>
<div>
</div>
<div>
7. Your phone's GPS is probably not the most accurate measuring tool</div>
<div>
</div>
<div>
8. Rest is as important as the running</div>
<div>
</div>
<div>
9. Running makes me hungry</div>
<div>
</div>
<div>
10. The key to improving may be in getting comfortable with being uncomfortable</div>
<div>
</div>
<div>
<br clear="none" /></div>
<div>
</div>
<div>
My intent is to elaborate on each item in this list in a series of posts, to follow. Stay <span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">tuned...</span></div>
<div class="separator" style="clear: both; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">
<br /></div>
Seanhttp://www.blogger.com/profile/13026552316724725023noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-86692548923013880632014-05-08T12:29:00.001-04:002014-05-08T22:31:55.577-04:00How far are you running today?<div class="separator" style="clear: both;">With all of my family, friends and colleagues that are aware of my Go The Distance training, I am often faced with various questions, "how's the training going?" or, "how far are you running today?"</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I love being able to share my experience as it forces me to be more social than I am naturally. It also helps me stay focused on the goal. So many people continue to encourage me, there is no way I can let them down. </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">For the record, my training is going great! While I am usually sore the next day, I am amazed at the progress that I am making and my body's ability to handle each increase in distance.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Everybody knows that we are following a pre-determined training schedule that can be found on the Go The Distance page at www.wktv.com/distance. So when they ask me, "how far are you running today?", they expect me to be able to give them the planned distance. The problem is, unless it is Monday night, none of us really know how far Joe (our dedicated trainer) will send us. </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">We were warned by GTD alumni that despite being an excellent coach, Joe's math was not so good. As a testament to that fact, below is the route for last night's run - supposed to be a semi-flat 1.5 mile out and back (3 miles, total).</div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW_337oAVfsyYIUeVtQFdBkCVpjxm4SP2nZdquaSfv-4YDL78V0lggy10c56LJaAPlnFKsfr_rTzld-E3IKbgKlKYJq3WtClM4lILAkHNqveT-1SsyRYFT03UsvyDzpHO5ENa07UqNl1Nx/s640/blogger-image-1795163130.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW_337oAVfsyYIUeVtQFdBkCVpjxm4SP2nZdquaSfv-4YDL78V0lggy10c56LJaAPlnFKsfr_rTzld-E3IKbgKlKYJq3WtClM4lILAkHNqveT-1SsyRYFT03UsvyDzpHO5ENa07UqNl1Nx/s640/blogger-image-1795163130.jpg"></a></div><div class="separator" style="clear: both;">If you are familiar at all with the SUNY IT campus, you likely would not think "flat". The mapped route came in just over 4 miles (based on my phone's GPS). Admittedly, there is some margin of error with the GPS tracking but, certainly not 33%.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">None of us hold this against Joe, we have complete faith in the madness to his method. He is doing what he knows best to prepare each of us to successfully complete our first Boilermaker. His track record stands for itself.</div>Seanhttp://www.blogger.com/profile/13026552316724725023noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-36046211434557502432014-05-07T12:44:00.001-04:002014-05-08T08:52:21.504-04:00I am a Runner<div>
During Week Two, I have been amazed by the sense of community that exists among runners. Up to this point, the entire Go The Distance Team has been warm, friendly and welcoming to all. While the Go The Distance Team is AMAZING!; the overall community of runners appears to be a friendly, supportive people. </div>
<div>
<br /></div>
<div>
It has been so nice to be able to begin my Boilermaker training experience with such a wonderfully supportive group. Being away on a business trip for the first part of this past week, I was dreading having to fit my runs in, without the support of the team. Where would I run? Would I be able to push myself adequately? What would other runners think of me when they see me huffing along? These are just some of the questions that went through my mind as I prepared for my trip.</div>
<div>
<br /></div>
<div>
I was pleasantly surprised by the quantity and frequency of warm greetings that I received during my early morning runs in a strange city. I have never considered myself to be a “runner.” That did not seem to matter to those that I encountered this past week. It was so encouraging to hear a “good job” or, “keep it up” from complete strangers, as they trotted past me. I am not sure if the same people would have acknowledged me had we crossed paths in our street clothes. However, running seemed to connect us somehow.</div>
<div>
<br /></div>
<div>
I do not know whether or not I will continue to participate in the sport of running after this experience. For now, for the first time in my life, I consider myself to be a runner. I am a Runner!</div>
Seanhttp://www.blogger.com/profile/13026552316724725023noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-9100255871207761582014-04-27T15:03:00.004-04:002014-04-27T15:03:50.238-04:00One Week In, Still Going Strong<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: left;">
<b>One Week, Three Runs</b></div>
<div class="separator" style="clear: both; text-align: left;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: left;">
With each training run that I complete, I eliminate another fraction of doubt that I have had. I have believed for a while that I could complete the 2014 Boilermaker but, there was always that doubt that I could pull it off. I am so thankful to have the Go The Distance Team to get me there. I am more confident than ever that I will complete my first Boilermaker this July.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Having a structured training program and a group of people with a common goal is more motivating than I would have imagined. Following are the maps and results of my first three workouts. As you can see, each run is longer than the last. </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixKcj58HlDyW9sIvJ8Izk7OK7B53GgiMe3eVeYb1imLIPduUKuYiFPH2tabsVQDrVDvjH0H7FjTfhwuUgLLOjZeBfVVk_1vC0TWsvEjGsjFrlnu7Wfj64zFx8d8Bzhf3PFoVqMazCjlV3E/s1600/Screen+Shot+2014-04-22+at+7.35.43+PM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixKcj58HlDyW9sIvJ8Izk7OK7B53GgiMe3eVeYb1imLIPduUKuYiFPH2tabsVQDrVDvjH0H7FjTfhwuUgLLOjZeBfVVk_1vC0TWsvEjGsjFrlnu7Wfj64zFx8d8Bzhf3PFoVqMazCjlV3E/s1600/Screen+Shot+2014-04-22+at+7.35.43+PM.png" height="235" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1.95 Miles, Completed in 28:45, Average Pace 14:44</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy7-dQBc9t-w4_jebQThRARa_mvds7tLHTalEQ2EZLo0cZEgQskppV0bB6uKFxUTKaD2ZKffMxHQO_Uza_zN8AeBdM156BYX3raRequXnSLIpR_CjVV9N6T-hCJJe8PLz53Onc4i4Xr7r6/s1600/20140423.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy7-dQBc9t-w4_jebQThRARa_mvds7tLHTalEQ2EZLo0cZEgQskppV0bB6uKFxUTKaD2ZKffMxHQO_Uza_zN8AeBdM156BYX3raRequXnSLIpR_CjVV9N6T-hCJJe8PLz53Onc4i4Xr7r6/s1600/20140423.jpg" height="127" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2.9 Miles, Completed in 45:19, Average Pace 15:38</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKTz_B-mtAyJa2v-kFksjefOUb6ACJOBFhDuLOhyphenhyphenpDS7Q8cuvTA3yGQbgC1tYXSpADaZ4SmLayGZ8-tj9fXfTb9d1a4qzA-NBG0iOsdjwgpTMMoxbnyFFvQA21VbbrK32drRQyCJeFziE-/s1600/20140426.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKTz_B-mtAyJa2v-kFksjefOUb6ACJOBFhDuLOhyphenhyphenpDS7Q8cuvTA3yGQbgC1tYXSpADaZ4SmLayGZ8-tj9fXfTb9d1a4qzA-NBG0iOsdjwgpTMMoxbnyFFvQA21VbbrK32drRQyCJeFziE-/s1600/20140426.jpg" height="230" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">3.1 Miles, Completed in 44:13, Average Pace 14:17</td></tr>
</tbody></table>
Seanhttp://www.blogger.com/profile/13026552316724725023noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-58789235527338672892014-04-22T20:11:00.001-04:002014-04-22T20:11:50.711-04:00Go The Distance 2014<div class="separator" style="clear: both; text-align: left;">
<b>Another Go The Distance Season - 2014 Edition</b></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="" style="clear: both; text-align: left;">
Last night, Monday, April 21, 2014 marked the official kickoff of another season of preparing runners for the Boilermaker. There was quite a turnout of seasoned and beginning runners for the first run of the season, a 1.8 mile loop starting and ending in the MVCC parking lot.</div>
<div class="" style="clear: both; text-align: left;">
It was heels-up at 6:30, sharp. Runners headed up the Memorial Parkway, down Mohawk Street, and back towards MVCC on James St.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig5pSbIIM-de9S3hAe6N1g93DNGCc2e37vtfTySPOAl98UiSm_WYaphXdQFlqnZ9TNqhcPZeSLZQvAcGb1qaIORPG2T6bEXRI3suNuDvwmFc3qGf1SR3MIg9K41pWREByWBKNP3O3Qc5cQ/s1600/IMG_1379.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig5pSbIIM-de9S3hAe6N1g93DNGCc2e37vtfTySPOAl98UiSm_WYaphXdQFlqnZ9TNqhcPZeSLZQvAcGb1qaIORPG2T6bEXRI3suNuDvwmFc3qGf1SR3MIg9K41pWREByWBKNP3O3Qc5cQ/s1600/IMG_1379.JPG" height="239" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nice Turnout for the first run of the season!</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBXsmVeIVpeUT9XrHjvu8Zv1NZ3_FO1ijdrvlzbPh9QTmM5llfxpjgUrwycLEzXl19fHcD5KjNjuZ25R3HsxTBlOC73GBZIDdWb4JIFFZ5XHzihcRaVy8wPMeHLVUIriYidxzsmQpgLpKa/s1600/Screen+Shot+2014-04-22+at+7.35.43+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBXsmVeIVpeUT9XrHjvu8Zv1NZ3_FO1ijdrvlzbPh9QTmM5llfxpjgUrwycLEzXl19fHcD5KjNjuZ25R3HsxTBlOC73GBZIDdWb4JIFFZ5XHzihcRaVy8wPMeHLVUIriYidxzsmQpgLpKa/s1600/Screen+Shot+2014-04-22+at+7.35.43+PM.png" height="233" width="320" /></a></div>
<div class="" style="clear: both; text-align: left;">
<b><br /></b></div>
<div class="" style="clear: both; text-align: left;">
<b>The 2014 Go The Distance Team</b></div>
<div class="" style="clear: both; text-align: left;">
As has become an annual tradition, WKTV has selected a team of first time runners to Go The Distance (GTD) and complete this year's Boilermaker. Having lived in CNY nearly all of my life, I have seen more than a couple Boilermakers. I have seen runners of all ages, shapes and, sizes cross that finish line. I have even known previous GTD participants and have witnessed them successfully complete the "World's Biggest 15K Road Race." WKTV and the GTD Team have quite a track record.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.wktv.com/distance" target="_blank"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJv0nklF0-sp-n-2lSHU78mlqjufMDwBCjeCuUSkuWtmuRvDqg_daHyjAwWzgYIRDXApjQ8-6pvhVhUuqwYaLhjhdm5f1E_U3khKuEqQ9SJ9a3GV-QiJpJXQuOEGZCnokYcEH1Ahvpeeu8/s1600/IMG_1378.JPG" height="240" title="The 2014 GTD Team" width="320" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.wktv.com/distance" target="_blank">Meet the 2014 Go The Distance Team</a></td></tr>
</tbody></table>
<b>I Hope They Are Ready For <u>ME</u>!</b><br />
<br />
In hopes of getting all the help I can to prepare me to complete this year's Boilermaker, I prepared a nice little essay as part of my application to WKTV. I really never have had any desire to immerse myself in a sea of thousands of runners and clamor my way 9 miles through the streets of Utica. In fact, up until a few months ago, I hated distance running and despised crowds. WHAT ON EARTH WAS I THINKING!?!?<br />
<br />
My first run with the team was about what I expected, I managed to maintain a pace slightly better than I have been keeping when running on my own. The encouragement of the safety patrol and the other runners was certainly appreciated, whether my responses or facial expressions showed it - THANK YOU, EVERYBODY! And I do mean everybody, since you were all there waiting for me at the end.<br />
<br />
I'll share more about how I came to commit to running this year's Boilermaker in a future post. Let me wrap up by saying that despite my current fitness level, I am committed to getting through this process and successfully completing the 2014 Boilermaker. <br />
<br />
Despite what Joe W. may think, my selection to the 2014 GTD was not some cruel joke played on him by Kristen Copeland and the rest of the GTD Committee. You may have your work cut out with me but, I'll give you all I have.<br />
<br />Seanhttp://www.blogger.com/profile/13026552316724725023noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-25009405421241216172013-07-19T23:14:00.000-04:002013-07-19T23:14:24.104-04:00Close to my Heart<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg28Cm196f62r4quiT7YB3hvdMY7rOLzHX8XElkV9JznLhq8RSfvEv2fdNQmSSDtkzNOighS4bpoZvwzYXKEBWxEbXYt3EYPVnbYLgHd_B_RbdE6-fTKAV1L1_kiBMJ5YxmtYZ7ESpBf6De/s1600/IMG_2218.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><b><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg28Cm196f62r4quiT7YB3hvdMY7rOLzHX8XElkV9JznLhq8RSfvEv2fdNQmSSDtkzNOighS4bpoZvwzYXKEBWxEbXYt3EYPVnbYLgHd_B_RbdE6-fTKAV1L1_kiBMJ5YxmtYZ7ESpBf6De/s320/IMG_2218.JPG" width="320" /></b></a></div>
<span style="background-color: white;"><b> <span style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span style="font-family: Arial, Helvetica, sans-serif;">Although I am a relative " newbie" to running, I know who Steve Prefontaine is. I used to share my office with 2 track and cross country coaches and there were "Pre" posters in our space. Steve once said <b>"</b><span style="color: #333333; line-height: 18.90625px;"><b>"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."</b> </span><span style="color: #333333; line-height: 18.90625px;"> That very accurately sums up my Boilermaker. I ran it for me. Me alone. There were 15000 people along side of me, and thousands more spectating, but Sunday, July 14, 2013, I did something amazing for myself. I succeed. </span></span></span><br />
<span style="background-color: white; color: #333333; line-height: 18.90625px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="background-color: white; color: #333333; line-height: 18.90625px;"><span style="font-family: Arial, Helvetica, sans-serif;"> I can't even begin to explain everything wonderful that happened last Sunday, but from where I stood, the view was amazing! I had no idea it would be all that it was. I was very worried about the heat, hydration, and my blistered feet, but standing in the crowd, listening to the national anthem getting ready to start, I forgot all my worries. </span></span><br />
<span style="background-color: white; color: #333333; line-height: 18.90625px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="background-color: white; color: #333333; line-height: 18.90625px;"><span style="font-family: Arial, Helvetica, sans-serif;"> If you have never been at the start line of the Boilermaker, you are missing out. Porta poties as far as the eye can see, runners getting ready, a prayer being said, announcements being made. It felt like something special was about to happen. It was in the air. The wheelchair division got off first, and we cheered like crazy for Jason. They we got in a huddle and gave ourselves a little send off. Everyone of us like excited kids before Christmas. </span></span><br />
<span style="background-color: white; color: #333333; line-height: 18.90625px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="background-color: white; color: #333333; line-height: 18.90625px;"><span style="font-family: Arial, Helvetica, sans-serif;"> It didn't take as long as I thought after the gun went off to start. We walked up to the start line, and were trotting off up Culver. The pack was incredible. Shoulder to shoulder. I was scared of this, but it wasn't crazy or pushy. It felt safe. I didn't get run over! I am not a fan of Culver Ave. It's a mile of gradual up hill. One I used to have to walk up. No walking today! Right away it was clear this was like being in a parade. There was so much to look at. I know I wasn't "supposed" to have my headphones, but I use them to hear my splits and to give myself motivation. I kept them mostly down around my neck because I was caught up in watching the people! So many signs of encouragement, then entertainment on the International Mile, people calling out my name. At one point Katie and I were running together, taking it all in.</span></span><br />
<span style="background-color: white; color: #333333; line-height: 18.90625px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTlQ4tZh_l_HSXJSv7FPV3Fce3qVbZBKgFOaevNVDHNnQvm-HQVsC9BD9Y9VjfwSyCpxV8R2WkIrAlkO-QHEA2bTl9uQ33duwZSIoP8r9haVLixyabiLfk6bSon4wQrY1oO73r7-8ozfkS/s1600/IMG_2226.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTlQ4tZh_l_HSXJSv7FPV3Fce3qVbZBKgFOaevNVDHNnQvm-HQVsC9BD9Y9VjfwSyCpxV8R2WkIrAlkO-QHEA2bTl9uQ33duwZSIoP8r9haVLixyabiLfk6bSon4wQrY1oO73r7-8ozfkS/s320/IMG_2226.JPG" width="320" /></span></a></div>
<span style="background-color: white; color: #333333; line-height: 18.90625px;"><span style="font-family: Arial, Helvetica, sans-serif;"> I easily finished off Culver and was heading up the parkway. I ran on the side we usually do, and there weren't as many spectators, but there was shade. Glorious shade! The Parkway of course gave way to Valley View Road. I grabbed water and ice and hit the hill. I ran most of it except for a planned walk near the resevoir. I regrouped when I met up with some girls from work. 15000 runners and I catch up to friends! I</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> chatted with them, then made my way to the golf course. This is my mental breaking point. This is where I somehow get into my head that I can finish the race. I ran up the hill. Ran, not walked! I looked back from the top and could see all the runners behind me. Even though I was just trying to finish, it was nice to see people behind me. At the top of Valley View, I was feeling like I was on top of the world. I took off down the hill and knew I was on my favorite mile. The down hill onto the parkway gives me a rebirth of sorts. I feel accomplished and sure of myself. There were many awesome ice stations along with water that helped keep me cool and hydrated. I kept icing up my body and sipping the water. Burrstone was blistering hot. I walked part of Burrstone to cool down, but at the top of the hill, took back off again. I coasted down Champlain, and headed for dreaded Whitesboro street. It was with anticipation that I headed into this stretch. My family was near the old Psych Center, and I wasn't sure what shape I would be in when I got to them. I just kept putting one foot in front of the other and then there they were. They were holding signs and cheering for me, and somehow, I was still running. I was smiling and running. I heard my cousin yell " You make this look easy."</span><br />
<br />
<span style="background-color: white; color: #333333; line-height: 18.90625px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #333333; line-height: 18.90625px;"> Coming down the final stretch I heard " Mommy, Mom! Mommy Dornburgh." I looked over and there was my daughter. She had run the 5K and was running down the sidewal</span><span style="color: #333333; line-height: 18.90625px;">k next to me. She ran it in with me as far as she could go. I thought I would never get to the finish line, but t</span><span style="color: #333333; line-height: 18.90625px;">here it was. This was my first time finishing the course, and there it was. In all it's greatness and welcoming all that would run under it, today it was welcoming me. 2 hours and 6 min after I started my foot reached the line. 9.3 miles. At 42 years old, I finished my first 15K. And I blew that baby a kiss! WooHoo!</span></span></span><br />
<span style="background-color: white; color: #333333; line-height: 18.90625px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 18.90625px;"> I got my finisher's pin, and it was like someone handed me an Olympic medal. I know it's some cheap thing made in China, but what it meant to me was dedication, perseverance and the fact that I kept a promise I made to myself. I trained hard, and I finished. I put the pin on later ( after I got done getting sick, I true sign I am really a runner), and I wore it all day. I slept with it on that night, close to my heart.</span></span><br />
<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 18.90625px;"><br /></span></span>
<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 18.90625px;"> Back on April 1st when WKTV called me to tell me I was part of Go the Distance, I panicked. I could barely run 1 mile. How was I ever going to run 9.3. Joe told me if we gave him 36 runs, we would complete the Boilermaker. Everything he told me was true. This program is the best thing I have done for myself, and all the people involved, like my finisher's pin, will always be close to my heart.</span></span><br />
<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 18.90625px;"><br /></span></span>
<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 18.90625px;"> I have to go to bed. We're going to meet up tomorrow and run some more! Falling Leaves here we come.......</span></span><br />
<span style="background-color: #eeeecc; color: #333333; font-size: 13px; line-height: 18.90625px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjneRIdU3TA1h1yXGJDAPdyF9CP_j-Ek6U9bhJA60hrJAgnUA2Tqll4XGXbluYk3quImyV_ANA08RWbkPTOyvkAbxqJnNPL8ZX99xCCE874UJDx6MIsEabb5cdFt10AZQkD-l7fkWmH92Sy/s1600/IMG_2217.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjneRIdU3TA1h1yXGJDAPdyF9CP_j-Ek6U9bhJA60hrJAgnUA2Tqll4XGXbluYk3quImyV_ANA08RWbkPTOyvkAbxqJnNPL8ZX99xCCE874UJDx6MIsEabb5cdFt10AZQkD-l7fkWmH92Sy/s320/IMG_2217.JPG" width="240" /></span></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="background-color: #eeeecc; color: #333333; font-size: 13px; line-height: 18.90625px;" /></span><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnBqIXy8qbw9CuWEmpnM0Y7_kd65DqFky-_329thbVaXSiPxcrqzgBbqjCPcDzpPiRSbwM8C1I3j0nCw_lKdKeQstYL0BmeXzQsYCIrBUKSUN4M6VZ2Y_k9dmNMALIWEuXMtp-tWsDQoez/s1600/IMG_2214.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnBqIXy8qbw9CuWEmpnM0Y7_kd65DqFky-_329thbVaXSiPxcrqzgBbqjCPcDzpPiRSbwM8C1I3j0nCw_lKdKeQstYL0BmeXzQsYCIrBUKSUN4M6VZ2Y_k9dmNMALIWEuXMtp-tWsDQoez/s320/IMG_2214.JPG" width="239" /></span></a></div>
Danahttp://www.blogger.com/profile/10162814346800254235noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-16212755975307562422013-07-10T23:29:00.000-04:002013-07-10T23:29:08.328-04:00The Final Countdown Today I officially completed my training for the Boilermaker. Week 12 has arrived. According to My running app says I have gone 180 miles since April. I have gone from barely making 1 mile to making 8 miles. I have lost weight, and gained friends. Mostly, I have proven to myself that I can become a runner.<br />
I wrote in my GTD essay that I have tried 3 times to do this and failed. From injury to just rookie mistakes I have not been able to work up to more than 3 miles. With the help and support of this awesome group, at 42 out of shape and overweight years old, I can now run distance. I have some great insight to the race, and tips from many past participants. One of the best things about GTD is that anyone can run with the group. With the support of water stops and bike patrol many runners benefit from this, and they should. Running is a community, and although its an individual sport, most runners are humble good people who want to help each other. No divas here! <br />
I recently was running on the country roads near my house. On my loop back, there was a man now in his driveway getting ready for a run. He said to me " You guilted me into running." Me. I inspired someone to run. Remember me? 12 weeks ago I couldn't make it around the block. Now 3 days to the race, I know I'm going to finish. I also know next year I'm going to meet up with the GTD group like many before me continue to do, and I'm going to keep on trucking! Here's to the next 180 miles. With wind at my back and friends at my side, I've got more finish lines to cross.Danahttp://www.blogger.com/profile/10162814346800254235noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-37364443182616341712013-06-29T22:42:00.001-04:002013-06-29T22:42:02.992-04:00Week 10 and 10!<br />
<span style="background-color: rgba(255, 255, 255, 0);"> I haven't written in a couple weeks because I have been busy. I have actually been busy running. I have the blisters to prove it, but even better I have some personal victories. </span><br />
<span style="background-color: rgba(255, 255, 255, 0);"> Three weeks ago we started running far enough to include Valley View Hill. The first time we ran it, I walked it. It was hot, it was horrible, I thought the thing was Everest. I thought I would be a VVH walker. The past 3 times I have conquered that beast. I'm nor sure if my pace on the hill is actually considered running, but I am getting my 42 year old body up that hill. This was a huge personal victory for me. That hill seemed undoable just a few weeks ago. Heck, running the 3 miles to get there used to be questionable. </span><br />
<span style="background-color: rgba(255, 255, 255, 0);"> Last week we ran most of the BM course. It was hot and humid, and I thought for sure I would never finish. It took everything I had, but on June 25, my birthday, I made it from the start line to utica converters, the 8 mile mark. The worse of the course. On my 42nd birthday, I ran 8 miles. It's hard to believe. This is 5 miles farther than I have ever run and it took me 2 hours. My body was able to run for 2 hours. </span><br />
<span style="background-color: rgba(255, 255, 255, 0);"> This morning I achieved 2 new personal records, I ran my first mile in 10 min. I have never achieved this. It was mostly uphill and I wasn't even pushing. I'm not sure how I did this other than I am more in shape. My overall pace was 12.12 on 5.5 miles. My best pace to date. My calf was sore and I had to tape up my blisters but I had a good run. </span><br />
<span style="background-color: rgba(255, 255, 255, 0);"> Monday we do the entire course. I kind of don't want to because I want to save the specialness for the big day. I'm not going to think too deeply about it because in reality, it's huge. My best fitness accomplishment to date! </span><br />
<div style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875);">
<br /></div>
Danahttp://www.blogger.com/profile/10162814346800254235noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-32549342510241930602013-06-08T22:45:00.001-04:002013-06-08T22:45:48.860-04:00Up, Up, and Away I'm a country girl to the core. I love the beautiful country side and the hills of the north country where I live. Lately, I have gotten up close and personal with a few of them. Perhaps closer than I ever though necessary!<br />
We have been training on the hills of SUNY IT and it's a great place to run. The college kids are gone, very few cars, and rolling hills a plenty. This past Wednesday, we set out on what Joe promised to be a 4.8 mile run. I was thinking it would be a easy night. We jogged up a hill, but then ran down a long lovely hill. It was then that I realized the way back was up this no longer lovely hill. It was a hard run, and I had to run intervals on the big hill on the way back, but I turned in a decent time. Surprisingly, I wasn't sore the next day.<br />
Today I set out to run 5 miles and include a hill, on purpose! I ran up what I call high school hill in HP. The bottom if it is about .4 miles of nothing but hill. Then my plan was to keep running 2.5 miles then turn around and go back down. I thought the only hill was high school hill. In my mind, the rest of the road seemed flat. Boy, was I wrong. The hill kept increasing slowly, and after I ran it I looked at my GPS. It was a 2.5 mile, uphill, 400ft in elevation increase climb! Talk about a work out. The 2.5 downhill was sure fun. There were the beautiful rolling hills I like to look at. I felt the wind, and my canine companion was humming along next to me, happy as well we were done being mountain goats.<br />
7 weeks ago I could barely finish a mile. The street I live on used to be my workout, now it's my warm up. Today, I ran up a hill, a big one, and only walked a bit at the top. I have lost 8 pounds, and am gaining muscle, but those are just good side effects from running. I am arriving at the point where I know I will survive the run and am starting to enjoy it. I can run one full hour. I sleep better, look better, and am challenging myself to do something I have never done before. I am soaring to new heights and today, sailing down that hill after I pushed myself up it, I felt like I was flying. <br />
Danahttp://www.blogger.com/profile/10162814346800254235noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-23527735138238913652013-06-02T09:17:00.000-04:002013-06-02T09:17:39.755-04:00The Amazing Race Well, I have to admit it. Out loud. This running thing is really addicting! I went to Albany this weekend to run the Freihofer's Race for Women. My cousin and best friend have previously run this race and I knew it was a good one. It's an all women event, where about 5000 of us took off yesterday to race through the streets of the Capital, and beautiful Washington Park. There were some stellar "elite" women there including last year's female Boilermaker winner and Emily Chebet from Kenya who came back to win again. To be even starting a race in the presence of women like that I was inspired.<br />
The race activities began the night before with a packet pick up at the Convention Center and health expo! I wasn't into having my fat analyzed, but I bought some nice running goodies! A really cool head band/sweat catcher from a small business called "Hippe Runner", and also a little running fanny pack of sorts to put my phone, a key, and to hang my bib from. Since I chafed my arm up with my arm band phone holder, this was genius! And a shout out to the Lara Bar people for all the free samples.<br />
We streatched well the morning of and took a walk to get warmed up, but the day had already started to heat up on it's own. My weather app said it was going to be near 90. We were sweaty just walking. After a light breakfast of Lara bars, and some water, we headed out for down town Albany. Security was strict as we made our way down to the course and lined up by times. I was purple, in a field of runners allegedly my pace. Being OCD, I lined up early, but was pushed and shoved by rude people trying to get near the front of my pack. I planted my feet and stood my ground. It was a sea of runners for sure. I saw runners of all body types and didn't feel so self aware of my own body type. <br />
I knew we wouldn't be running at first, but I anticipated a jog by the time we got up the hill and thinned out. We walked the first 800 yards or so just trying to weed out, but I was quickly frustrated by the people that clearly had no intention of running, they were walking from the start, even when we thinned out. We were still running shoulder to shoulder when we entered Washington Park, and there were spectators everywhere. By the first mile, it was clear this was a scorcher. The first water table ran out of water and I had to wait a bit for some, but I knew I needed it. I already saw people down on the ground with heat issues. There were many walking by mile marker one and many that just walked the whole thing, so it was hard to get a good pace/time going because I had to navigate around all the walkers. It was kind of a good feeling though. I was the one still running! I ran till mile 2, got my water, then we left the park and hit open hot city blacktop. I almost couldn't breath and knew I needed to walk so I could finish decent. I walked about a block, then got back to work! My cousin had told me the lay of the land and I knew we were cruising into a downhill finish. Between the hill, the crowd, the person with the " Random Girl You are a Rock Star" sign, I was pumped up to finish. I was also dying of heat and wanted to get it over.<br />
I cruised down the hill into the finish area and was elated to be passing so may people with green bibs. They were people with better race times that started in front of me. Go me! Slow and steady finishes the race. I skipped the fire truck cool down ( really, a blast of water if you wanted it), to go find my daughter. I was worried about her in the heat. I found her struggling on the sidewalk, slightly dehydrated. She said she threw up but finished! That's my girl. Even in the heat, throwing up, she finished in 30 min, behind 1200 people but ahead of 3000 other women! We all finished well, and I am proud of us. It was horribly hot and packed. Hard to get a personal best, but a great race none the less. There was a party like atmosphere on the concourse, by the water fountains. We were treated to some nice healthy after race food and just enjoyed hanging out with 5000 other women who really just wanted what we wanted. To run, to have fun, and to just finish. It was an amazing race. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_1H_eplY58UwcAELmN3j8IxNwOXAis2Uhgr0yDzKySjeDlWuyl0UJzrkdAlW1rB665abqTVM32flMZhDasqHM63gQAUzoK44r_8ASZih8CRZWlmOuFKw_hGcW8nJsDlNfiqgBWCdRqRqi/s1600/IMG_2045.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_1H_eplY58UwcAELmN3j8IxNwOXAis2Uhgr0yDzKySjeDlWuyl0UJzrkdAlW1rB665abqTVM32flMZhDasqHM63gQAUzoK44r_8ASZih8CRZWlmOuFKw_hGcW8nJsDlNfiqgBWCdRqRqi/s320/IMG_2045.JPG" width="180" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOiIRiQNvRMRAkBy69hj4IfqRQa2CKAHlxliuI_u7XoiSbGTj3WbU3eBBP0hHpknupRrxbQxvWnYEUQFM2iDpOTNTLwsGIpTRecfldGUnx55wv2wBO-QpIg7kffSalfbpOTRRw7o6xlxUt/s1600/IMG_2044.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOiIRiQNvRMRAkBy69hj4IfqRQa2CKAHlxliuI_u7XoiSbGTj3WbU3eBBP0hHpknupRrxbQxvWnYEUQFM2iDpOTNTLwsGIpTRecfldGUnx55wv2wBO-QpIg7kffSalfbpOTRRw7o6xlxUt/s320/IMG_2044.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivDKAiXmP2tjrXehxRLPawPFfK7E8m9HV4kKpzN-lB9hXHlhGe7viUa2IwXcqHImVtwdBY4gg04lqXCxl5eimC3Y5QdocPY9LwB1TQhOe8LhwRmaWiQIJ8KBHlDkSjSnUfGnzwClQHtWNS/s1600/IMG_2041.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivDKAiXmP2tjrXehxRLPawPFfK7E8m9HV4kKpzN-lB9hXHlhGe7viUa2IwXcqHImVtwdBY4gg04lqXCxl5eimC3Y5QdocPY9LwB1TQhOe8LhwRmaWiQIJ8KBHlDkSjSnUfGnzwClQHtWNS/s320/IMG_2041.JPG" width="320" /></a></div>
<br />
<br />Danahttp://www.blogger.com/profile/10162814346800254235noreply@blogger.com1tag:blogger.com,1999:blog-7468005376055648054.post-62707382360160564722013-05-23T22:13:00.003-04:002013-05-23T22:13:47.202-04:00First 5K Foul-ups, Bleeps, and Blunders This past Sunday, I did something that I have wanted to do for a long time. I completed a 5K. A real 5K. In public, with an actual timer going. Not to disrespect the last runner in, but it wasn't me. I ran it, I finished it, and I now have a personal best.<br />
I have to say I was pretty nervous that morning. I couldn't sleep and was up at 4:30am. The day dawned rather cool and I was happy I could wear my running capris. Utica is NOT ready for me in shorts, in fact, nobody is! So warmer running wear on, everything ready, I grabbed a handful of dry cheerios and just a bit of coffee, and my daughter and I were off. <br />
As we lined up on the starting line, there wasn't a big field of runners. Great, I thought, I am sure to be dead last and hold everyone up. Kim pulled me to the front of the pack and we joked about this being the only time I would get front row billing. As they read the rules, my nerves seemed to subside. This kind of felt like my group runs. A pack of people, headphones on, ready to just run. I can do this! <br />
We were off! I always learn something on each run I do and this one was no different. Right away I learned that you can't put your visor on over your braid. The wind will blow it off. I didn't go back for it, and didn't let this issue distract me. I got into my groove and headed up the on ramp onto North Genesee St. For a first race, outside of this ramp right off the bat, this wasn't a bad course. Up Genessee street, to the canal, down the trail. I was ok until I smelled Denny's. Greasy, Sunday morning Denny's. My stomach churned. As we ran down the canal trail, I felt like I was going to be sick. I walked just a little to work through it. I walked one other time, briefly before we hit the hill back up the ramp, then ran all the way home.<br />
I didn't feel like I was racing anybody except myself, which was my goal. Only when I crested the ramp and saw the timer did I feel like it was a race. I looked at my time and realized I was going to reach my secret goal. My "out loud" goal was to finish. I wanted to finish in less than 40 min. The board said 38.13 when I ran under it. I didn't realize they would say my name and hometown out loud! I felt kind of accomplished at this point, even if I was 8th from last. I grabbed my water and walked around a bit before going back to talk to the people I knew. At this race were my fellow weekly running crew, past students, teachers from work, and my best friend. We finished a few min apart, but 10 years ago, if you saw either of us as younger moms busy with life, out of shape, and no time to ourselves, you would have NEVER bet on us to finish a race! WE did! I have proof! And.......I'm going to run some more. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJjm-mbhok4GtAM6fgp-CxIdNsVohWGv7lWB3nZeYyzA25QIy7lPZJogvzAr5E21ujVQZ2wNp4xx6Tqx8qphZx2KtNOh7a6mKn7RmA5vORFYXK70hIiQ4X1MK28ePFWmYBmVRVcIVXzTKp/s1600/IMG_2018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJjm-mbhok4GtAM6fgp-CxIdNsVohWGv7lWB3nZeYyzA25QIy7lPZJogvzAr5E21ujVQZ2wNp4xx6Tqx8qphZx2KtNOh7a6mKn7RmA5vORFYXK70hIiQ4X1MK28ePFWmYBmVRVcIVXzTKp/s320/IMG_2018.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4fnm32l4277LDjuazZy9fYfBfl3vqsTJt7LAzjDzBIiQBloHmY8-5I9jZt_vbo30W6jKp8D3w_lBuao5DM832p8sUmCdVAV_L1ynmGjawl8SHnq0d9MC1P11qJm9m8hwaxQXfT3aWAhiC/s1600/IMG_2017.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4fnm32l4277LDjuazZy9fYfBfl3vqsTJt7LAzjDzBIiQBloHmY8-5I9jZt_vbo30W6jKp8D3w_lBuao5DM832p8sUmCdVAV_L1ynmGjawl8SHnq0d9MC1P11qJm9m8hwaxQXfT3aWAhiC/s320/IMG_2017.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOrwGi4sK_M_MYd2v5E04dJMAFj_nkYhFdrbHbMVqROpzcPuOouO52Es-nsa54UozIQQf2ak1ySrrFpgfDnN9xGdqVaH9LIIWpk0l1Ji7owHYj04u3ot97kDqyGGguYRZwCr4VHmgrN5nY/s1600/IMG_2014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOrwGi4sK_M_MYd2v5E04dJMAFj_nkYhFdrbHbMVqROpzcPuOouO52Es-nsa54UozIQQf2ak1ySrrFpgfDnN9xGdqVaH9LIIWpk0l1Ji7owHYj04u3ot97kDqyGGguYRZwCr4VHmgrN5nY/s320/IMG_2014.JPG" width="320" /></a></div>
Danahttp://www.blogger.com/profile/10162814346800254235noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-29640173699737486392013-05-17T23:37:00.000-04:002013-05-17T23:37:07.792-04:00I'm Gumby Darn It! Week 4 has me showing my age with a reference to the iconic flexible green man from the 1980's........ good old Gumby! I never thought he would have anything to do with running, so I guess it shows how much I didn't know 4 weeks ago.<br />
Our Monday night training run was going to be 4 miles this past Monday. I'm on to the trainers now, I already knew this would be more than 4. I was actually looking forward to it all day, in seeing if I could do it and just getting out for some physical activity. What I wasn't looking forward to was the wind. I was dodging branches in my driveway, I could only imagine what I'd be dodging on my run.<br />
After our words of wisdom we headed out. I fell into my groove and noticed Joe jogging up beside me. I think the entire running community knows Joe. 36 out of 36 Boilermakers under his belt is no small feat. Joe helps with training and seems to just want to help people become runners. He loves the sport and wants to share that passion with newbies like me. I figured Joe was just popping in for a chat and would run on by. He started talking to me about the Boilermaker, giving me tips, and then giving me tips on my running. He told me the wind was hard, but that I could do it. He told me indeed we had some hills, but he had some surprises for me. Culver Ave was the run, and the hill is long and gradual, and running into the wind was like running through frozen molasses. I wouldn't recommend it. Joe told me he was going to tell me how to run the hills. I was just focused on survival. I could barely answer him, and I was really hoping he was going to run along. No such luck. He watched me run the first hill, and told me we would stop and get water and run all the way back. I was thinking he may be the Boilermaker guru, but this man was nuts if he thought I could run 4 miles. Actually 4.14 to be exact.<br />
Joe told me to look down at the hill, not to look up at it. To pump my arms, and adjust my pace. Somehow I made it to the top and was now sprinting down. He told me to drop my arms, just drop them to my side. He said I would notice the difference right away. And I did! My shoulders and neck felt better. My breathing got under control. Suddenly I could talk and wasn't struggling. He told me there were 25 elite runners and the rest were average Joes, no pun intended. The elite runners will keep pumping their arms down hill, but I needed to recover to be able to make it back up more hills. I needed to be Gumby. To relax, to be that flexible green guy. I used this tip on the rest of the run and true enough, I made it back without stopping. I actually made it back! We had run from the start line to MVCC and back. <br />
I am gearing up to run my first 5K this weekend. Armed with the things this group has already taught me, I think I am ready. My goal is just to finish. I am racing against myself only, and I am excited to show myself what I can do. Go Gumby!<br />
<br />Danahttp://www.blogger.com/profile/10162814346800254235noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-22573257579916646102013-05-11T19:31:00.000-04:002013-05-11T19:31:13.262-04:00May Day May Day! Have you ever seen a movie where a plane is crashing? All the lights are flashing, things are buzzing, the pilot is struggling with the wheel and they are dumping gas and baggage to stay in the air? That's what I sometimes feel like each time I run. Each week we are going farther than I have ever been and its a struggle just to know where to go, to stay running, and finish upright. " May Day May Day I'm going down" echos through my head. Where's the co pilot?
My daughter noticed I was keeping track of my food intake. I told her I was dumping weight so I could run faster, just like that plane going down. I'm focused on dropping a few pounds to be kinder to my knees and ankles. I'm finding will power I never knew I had. When I work so hard to complete a run, there is no way I'm going to undo what I did with bad food choices! I've been wine free since Easter. Since I enjoy a glass of wine on Fridays, this was no small feat!<br />
<br />
We ran downtown Utica last Monday, Boilermaker finish line, out a few miles and back. The sun was shining and my car told me it was 80 degrees. I had on spandex capris, a tshirt and hat. About a mile in I realized I was way over dressed. I really wanted to strip off my clothes, but figured I'd get arrested for indecent exposure. The run was a struggle, I had to walk a couple times and I was dying. Every time I run I learn something new. This day I learned less is more. I had a lot of water at the water stop, was encouraged by the cheering section of folks at the corner of York and Court street who actually told me they'd see me at the Boilermaker. I looked around to see who they were talking to. Me. They were cheering for me. They don't even know me. I fought to finish the run and looked up in time to see the Boilermaker finish line sign. I ran under its greatness. Something in my thought process shifted. I'm training. Wine free. Working hard. I am going to finish this race in July. Those people knew that.<br />
<br />
I dropped more cargo and weight this weekend. A visor to replace the full hat, compression shorts and a paper thin shirt. New headphones that won't fall off my ears were a bonus! I met up with the group today to run at SUNY It. Lighter and inspired I didn't feel like I was on a crash course and dropped 3 min from my time! A hill I walked last Saturday I ran up today. I didn't feel sick at the end either. Progress. Radio the tower, I'm back on course and flying high. Joe said we're doing hills next Saturday. Real hills. Buckle up baby, we're going to do this! Danahttp://www.blogger.com/profile/10162814346800254235noreply@blogger.com0tag:blogger.com,1999:blog-7468005376055648054.post-69865639409549121282013-05-05T22:57:00.001-04:002013-05-06T13:41:00.692-04:00In her ShadowHeading into week two I was a little scared. Our run would be 2.5 miles and include some hills. Real hills. My only hill in Holland Patent on my village run is the middle school bus circle. I think I'd be more honest calling it a rise. It's not a hill. So I laced up, got a windbreaker to combat rain and was off.
We ran Culver Ave which has a long gradual hill. I was told it was 1 of 2 hills on this particular run. Because I'm being honest, it was kicking my butt!<br />
<br />
I decided it was better to just look down rather than ahead so I wouldn't get discouraged. I fell into pace behind another runner from go the distance, Katie. I was huffing and puffing but Katie seemed to be going along just fine. I was looking down, at our shoes when I remembered. I have only been getting to know my team mates, but I remembered Katie from the week before. Katie was running on a prosthetic leg. Running behind her you would never know. She is strong and runs with a nice pace. I stayed behind her up the hill and was thinking about all the challenges she must have faced getting to this point. Life is meant for the abled. The differently abled have to always adjust, plan ahead, and work harder. Katie's hips and other leg must have to work harder. I wanted to quit running up this hill. It was hard, my breathing was struggling and there was another hill coming. Only I stayed behind Katie and thought how if she could do it, I had no excuse. 2 feet to hit the pavement and a world without challenges, I could do this. I'm sure she didn't know I was running in her shadow, but I really appreciate her passion, her strength, and her perseverance. It got me up the hill. My entire team is pretty inspirational. We were waiting for our last runner to come in, no runner left behind, and Jason rolled out to meet her and ride her in. I was wondering in that moment why I hadn't found a group of people like this sooner. These are my kind of people!
I ran again Saturday at SUNY IT. Rolling hills they call them, I still call them hard, but as I ran I again found my mind wandering to people who don't have it easy. The people from Boston who lost their lives, who lost limbs, part of who they were. I am so blessed to have my health. No excuses as I train my way to a 15K. 2 feet to hit the ground, clear mind, healthy body. Heading into week 3 to run 3 miles I vow to train as hard as I can. Hills, here I come. You don't scare me!Danahttp://www.blogger.com/profile/10162814346800254235noreply@blogger.com1tag:blogger.com,1999:blog-7468005376055648054.post-15742705096859462562013-04-27T23:31:00.000-04:002013-05-06T13:40:00.467-04:00Going PublicI have to admit many, many things. The first is that I have never really run in public before. It's true that I run outside, in the village I live in, but I try to blend in. I run in the early morning, before people can see me. I like late at night except for the skunks on garbage night. I tend to run around the school campus where I live, and I wear a hat pulled down low to hide my true identity. I call it my lucky running hat, I'm lucky it hides my face!
I have avoided people for a number of reasons. First and foremost, I have never been athletic a day in my life. I'm not sure what I look like when I run, but I'm sure it isn't pretty. My gear is old, my form must be bad, and do I have the right athletic bra on? So, I run in the dark, I run alone, and I do not make eye contact!
<br /><br />That all had to change on April 22. You see I wrote a little essay to WKTV about running the Boilermaker. I hit send and kind of forgot about it. Somehow, I was selected, and given the dubious honor of being runner #1. Runner #1 got to have her photo taken first, they asked me questions first, and I was ok with my top seeding until I got the running schedule. Runner #1 would be the first runner interviewed. They would follow me with a camera when I run, and it was going to happen week #1. Week #1. You know, the first time I laced up and hit the streets in public, in broad daylight, and in a populated area. Thank god for my lucky hat.
I hit the stores for some real athletic wear. I thought maybe my 1989 sweatshirt ( no joke), and old sneakers were kind of embarassing to my daughters. After all, I was going to have to run in broad daylight. Believe it or not I bought the spandex I so feared. I was fitted for proper running shoes and found myself looking kind of athletic. I was feeling ready for something. Good, bad, or indifferent here I come!
April 22 proved to be a nice day for a run. I was feeling confident that I could finish our first group run, 1.8 miles. What I wasn't so sure about was the camera following me! The group started out and I realized right away some things were different about running in public. First, the obvious, daylight. Nowhere to run to nowhere to hide. Second, people were trying to talk to me! Since just the running part is challenging, talking and running was like work! My answers were one word statements. Yes! No! Yup! I was a little intimidated that people were in shape enough to converse while they ran. I was doing pretty good until I kept noticing the paparazzi. Runner #1 wasn't feeling so lucky about the camera, but somehow there I was running in public. Not tripping, not embarassing myself, just running. Nobody staring, glaring, laughing, just running and giving me tips. My athletic bra seemed to be just right. Bonus.
The last half a mile I was struggling a bit. I hadn't been keeping track of my pace. I stopped for water, and discovered water during a run makes me nauseous. Oh God, nothing between me and the finish line except the camera man and I think I'm going to throw up. I said a little prayer, pulled my lucky running hat down low just in case and finished strong. There were many before me, and some behind me, but the real win was going public. Call me crazy, but I can't wait for more of these runs! Happy trails.......
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxqT_ptpMvjpLIhm2jziak6th8u8bzOivYedsSFZ4zRU9vzxddB-VrtDxE54bxN1CwHq2R-TtwdaiViE2fWgZ1-4YUqm_Vs3grIhTIjS8UcVozmQjg8K4q-URK6vG_3AMfREh7E6XizvzK/s1600/IMG_1870.JPG" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxqT_ptpMvjpLIhm2jziak6th8u8bzOivYedsSFZ4zRU9vzxddB-VrtDxE54bxN1CwHq2R-TtwdaiViE2fWgZ1-4YUqm_Vs3grIhTIjS8UcVozmQjg8K4q-URK6vG_3AMfREh7E6XizvzK/s320/IMG_1870.JPG" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgswNtTASguVXvi4VGYMPBRWegO6JYn8NME7yrtvml3FBgiRo81jKUM1cI3In-AEizbQg2IRNraAjVd3j3xzCXDfodoc0zORvWebOuyMF9S1tWieD0c_jJCEvrRVqCDXIBoRGOR2hunKZRi/s1600/IMG_1892.JPG" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgswNtTASguVXvi4VGYMPBRWegO6JYn8NME7yrtvml3FBgiRo81jKUM1cI3In-AEizbQg2IRNraAjVd3j3xzCXDfodoc0zORvWebOuyMF9S1tWieD0c_jJCEvrRVqCDXIBoRGOR2hunKZRi/s320/IMG_1892.JPG" /></a>
Danahttp://www.blogger.com/profile/10162814346800254235noreply@blogger.com1tag:blogger.com,1999:blog-7468005376055648054.post-81175700413518642552013-04-26T14:21:00.002-04:002013-04-26T16:47:24.645-04:00Welcome to the 2013 edition of Go The Distance. Follow us every Monday on NEWSChannel 2 to meet our new team members for this year's Boilermaker and see our training tips and schedule.Cindy McNichollhttp://www.blogger.com/profile/02789626102233401684noreply@blogger.com0